Firehouse subs Hook & ladder salad Prices, Calories…
The Hook & Ladder Salad from Firehouse Subs is a popular choice that mirrors the flavours of their Hook & Ladder sub but in a lighter, salad format.
Why is Firehouse Hook & ladder salad?
Firehouse Hook & Ladder Salad’s vibrant and fresh ingredients make it a popular option. The salad which includes a mixture of tender meats with flavorful dressings and crisp greens is both nutritious and tasty.
Price
The hook and ladder price is given below :
- $9.99
Calories
The information about calories for the hook and ladder is given below:
- 260cal
Ingredients
A Hook & Ladder Salad typically includes the following ingredients:
- Mixed Greens
- Cherry Tomatoes
- Cucumber
- Red Onion
- Bell Peppers
- Croutons
- Olives
- Italian Dressing
- Smoked turkey breast
- Virginia honey ham
- Romaine lettuce
- Mozzarella cheese
- Pepperoncini
- Light Italian dressing
Additional optional ingredients might include:
- Avocado – For healthy fats.
- Nuts or Seeds – For extra texture and nutrients.
Beans – Such as chickpeas or black beans for added protein and fibre.
Nutrition
That’s are the nutrient for the hook and ladder salad in firehouse subs menu :
- Nutrient: Small
- Total Fat: 8g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 880mg
- Total Carbohydrates: 21g
- Dietary Fibre: 5g
- Sugars: 12g
- Protein: 30g
Allergens
: The salad may contain several common allergens, such as:
- Wheat
- Dairy
- Soy
- Eggs
Specilty
- The Hook & Ladder Salad generally includes:
- Fresh Greens: A mix of lettuce and other leafy greens.
- Meats: Typically features a mix of turkey and ham, reflecting the Hook & Ladder sub’s ingredients.
- Cheese: Often includes shredded cheese or cheese slices.
- Vegetables: Fresh vegetables like tomatoes, cucumbers, onions, and bell peppers.
- Dressing: Comes with a choice of dressings, such as Italian, ranch, or a balsamic vinaigrette. The choice of dressing will affect the overall calorie and fat content.
Aware of:
Please note that the information provided is from sources which are publicly available and may not be completely accurate. Visit the firehouse subs site or contact them directly for the most up-to-date nutritional information.
Price can vary depending on your location. For delivery to your location, it’s best that you check the exact price on the website or app of firehouse subs.